Archive for July 23rd, 2010

Health Watch: Your Body within 1 Hour of Drinking Soda

Your Body within 1 Hour of Drinking Soda


I have to admit, as a former teacher, I used to cringe when I saw the amounts of soda my students could put away in a day. We may as well have installed a soda pop fountain instead of the water fountain. Later, as I worked with parents of infants, I almost choked on a bite of lunch one day to see a baby’s bottle filled with Coke. Since that memorable day, I have met others who regularly purchase Pepsi for their tots and think nothing of it when they stock the fridge with Mt. Dew.

One thing I know for sure: soda in no way benefits your baby, your child (or you!)

According to the Nutrition Research Center, this is what happens to your body within 1 hour of drinking a can of soda:


-10 minutes: 10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily intake. You’d normally vomit from such an intake, but the phosphoric acid cuts the flavor.

-20 minutes: Your blood sugar skyrockets. Your liver attempts to maximize insulin production in order to turn high levels of sugar into fat.

-40 minutes: As your body finishes absorbing the caffeine, your pupils dilate, your blood pressure rises, and your liver pumps more sugar into the bloodstream. Adenosine receptors in your brain are blocked preventing you from feeling how tired you may actually be.

-45 minutes: Your body increases dopamine production, causing you to feel pleasure and adding to the addictiveness of the beverage. This physical neuro response works the same way as it would if we were consuming heroin.

>60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, which boosts your metabolism a bit further. High doses of sugar and artificial sweeteners compound this effect, increasing the urinary excretion of calcium. The caffeine’s diuretic properties come into play. (You have to GO!) Your body will eliminate the bonded calcium, magnesium and zinc that was otherwise heading to your bones. And you will also flush out the sodium, electrolytes and water. Your body has eliminated the water that was in the soda. And in the process it was infused with nutrients and minerals your body would have otherwise used to hydrate your system or build body cells, bones, teeth.

-60 minutes: The sugar crash begins. You may become irritable and/or sluggish. You start feeling like crap. Time to grab another?

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Health Watch: Let’s Talk Salt

Let’s Talk Salt

by Susan on July 22, 2010

We can not live without salt. It is essential to many of our bodies functions. Did you know that along with water, the right kind of salt can actually help regulate your blood pressure? It helps promote a healthy ph balance in your cells and promotes bone strength. Salt has many other health benefits. But...all salt is not the same!

Your normal table salt (traditional iodized salt) is not the salt I am talking about. It has been cleaned with chemicals, heated at high temperatures and rendered into something that your body sees as a foreign substance. The big problem is that processed foods are loaded with this toxic salt. Your body doesn’t like this “industrial” salt. It can create a fluid imbalance that contributes to high blood pressure and other issues. The topper is that toxic chemicals such as aluminum hydroxide are used as preservatives in common table salt.

What salt is the best? I now only use Himalayan Salt in my raw food recipes. First, it is said to be the purest salt on earth. Second, the flavor is amazing. Nothing else comes close. And a tiny bit is all you need to add that special little touch.

Himalayan Salt contains 84 trace minerals. Mined at the foothills of the Himalayas, it comes from deep inside the earth from the largest salt range in the earth. Dating back to the Precambrian age, these salts are said to be pure and free from the polluting agents that are found in most of today’s environments. They are still mined by hand.

In raw food recipes, Himalayan salt can bring out flavor, balance flavors and add a greatly desired dimension to food. Using Himalayan salt can actually add health benefits, too. That said…a tiny bit is all you need. When I say a pinch of salt in the recipes here, I really mean a very small pinch. Literally about 1/16th of a teaspoon.

There are many topical uses for Himalayan salt, too. Rashes, bug bites, mouth rinses, nasal rinses…do a quick search on google and you will find some great tips.

Note: If you are on a salt-restricted diet for health reasons, I would consult with your doctor before adding any salt to your diet.

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Health Watch: You are what you eat, MSG, Aspertame, Polysorbate 80, High Fructose Corn Syrup FDA

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George Fraser on Diasporic African Economic Empowerment…

We must connect the dots! “When spiders connect they can tie up a lion”~Afrikan Proverb. We must connect the dots all over, our problem is not soley economics, we must connect the dots, socially, culturally, politically, Economically! and Globally! In ALL areas of Human activity we must unite and work for collective upward mobility otherwise we will never be truly free!

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Health Watch: 5 Things You Should Never Put in a Dishwasher

5 Things You Should Never Put in a Dishwasher

I finally got to use a dishwasher eight years ago, when I moved in with my then-boyfriend (now husband). I was ecstatic and dumped everything in it. Over the years, though, I have discovered that you can save money – and time – by being pickier about what you put into the dishwasher. Along the way, a few things were ruined before their full value was enjoyed because I didn’t know they shouldn’t be washed by a machine. (See also: Household cleaning hacks that can save you money.)

Here are five things I learned never to put into the dishwasher.

[Slideshow: 20 Things You Should Never Buy Used]

Wood: This includes wooden spoons, salad bowls, chopsticks, and cutting boards. Wood will swell and crack in the dishwasher. My cutting board broke in half, and the bottom of my salad bowl dislodged and made a slit so that I could no longer use it for anything that could leak (the glue used to seal it looked like it got dissolved or washed away).

Knives: I still put my cheap butter knives in there, but never the larger, nicer ones. The harsh detergent will cause nicks and scratches on the blade, dulling it. Also, putting and removing sharp, large knives is likely to cause damage to the dishwasher rack itself.

Crystal/Hand-blown Glass: These items are not just sensitive to heat (they can crack), but abrasive detergent can chip and etch them as well, causing them to lose their brilliance. They should be gently handwashed and dried with a soft, lint free towel.

Pots & Pans: It’s generally not a good idea to put pots and pans in the dishwasher. After running a few cycles on them, I noticed some of my pots and pans had loose handles and seals were coming off (like my wooden salad bowl above). Additionally, here are particular types that should definitely not go into the dishwasher:

–Nonstick/Anodized Aluminum: The coating will wear out and break down and it will no longer be non-stick. This includes bakeware.

–Cast Iron: It will rust and lose its seasoning. After rinsing with water, heat on the stove to completely dry.

–Enameled Cast Iron: These are very prone to chipping. Plates and bowls may hit against the pot during the cycle.

–Aluminum: It’s extremely vulnerable to nicks and scratches. This includes thermoses and water bottles.

[See 20 Tips for Cleaning on the Cheap.]

Gold Trim: Watch out for any plates, bowls, or cups with gold trim. They will be removed by the harsh detergent and water pressure.

Final tips: It’s not always as easy as looking at the label to see whether something is dishwasher safe. Keep in mind that the environment inside a dishwasher is hot, humid, and wet. The detergent is abrasive. The water spray is not gentle (it’s trying to spray off that caked-in spaghetti sauce). The top rack generally gets a gentler wash than the bottom. If you keep these things in mind, you’ll be able to make better decisions about what to put in and what to keep out of the dishwasher.

Lynn Truong is the co-founder and Daily Deals Editor of Wise Bread, a blog dedicated to helping readers live large on a small budget. Wise Bread’s book, 10,001 Ways to Live Large on a Small Budget, debuted as the #1 Money Management book on Amazon.com.

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The Dishwasher and The coffee Cups

The Dishwasher

So, I´m stood there in your kitchen
With the detritus of dishes from the day
And as I ponder how to clean these nasty, stubbern stains
I hear a voice and turn to hear you say

„you can put them in that cupboard, for a washer it conceals
but take care to never open when it´s on“
„For who can know who does the dishes, and what horror it reveals
if you try to open when the light is on?“

So, this piqued my curiosity, and at the witching hour
Decided to investigate this claim
With a teetering pile of coffee cups resembling the Sears tower
I opened, loaded, closed it up again.

Now 30 minutes in, the cycle building, to a roar
I lost the will to sit it out and wait
With a sharp intake of breath, I reached, and, opening the door
Prepared to meet my culinary fate…

The cups flew thick and fast, some saucers hit me, some flew past
But in the maelstrom of the bubbles there appeared
A horrendous green-skinned goblin with a scourer and a sponge
And a little bit of food stuck in his beard

He leapt upon my neck, and razored teeth began their work
And as my head came off, that last thing I had seen
Was the little yellow fellow quietly mopping up the mess
So, though I´m dead, at least I´m scrupulously clean.

October 31, 2007 Posted by Miki | Art, coffee, culture, family, food, friends, humor, life, love, news, painting, personal, poetry, politics, random, writing | , , , , , , , , | 4 Comments

Jenny-bei-cafei…

I don’t know if a coffee gene exists. So that you can inherit the liking of coffee (or coffee cups). But the name of my mother was the one I put in the title and which, in English, would sound like Jenny-who-drinks-coffee. It was my mother’s nickname. Still is, in fact, since she is 82 and counting, with a younger sister, the only survivors of a 13 children family… She was called that name (her sister still calls her like that) because it was common knowledge in the family that you needn’t to prepare very elaborate meals to please my mother (Eugenia, shortly Jenny): if you would give her a large cup of caffé au lait and some bread she would be quite happy… and they called her Jenny-who-drinks-coffee… Not a bad nickname, after all… Another time I will tell you her secret coffee making ritual… For now, here she is, in her prime, in a detail of the painting I gave her for her 80th anniversary… Ion Vincent Danu

My mother in her prime

ION VINCENT DANU, Sherbrooke, Québec, Canada

October 31, 2007 Posted by iondanu | Art, Cafe L’Arte, Danu’s Paintings, coffee, drawing, family, food, life, love, painting, personal | , , , , , | 9 Comments

HAPPY HALLOWEEN!!!

Halloween Mug

Happy Halloween Coffee Cup Clubbers! I thought I would present a fictional Halloween Mug steaming with a little something…Looks like a Casper Latte! And if you were wondering if it’s a little early…well, here in Spain the clock’s struck Midnight and we’re into October 31st……Look out, He’s behind you…………

October 30, 2007 Posted by kevmoore | Art, Music, coffee, culture, drawing, family, food, friends, humor, life, love, news, painting, personal, photo, photography, random, writing | , , , , , , , , | 5 Comments

Complicated feelings about espresso

coffeemess.jpg

Here you see what faces me each morning as I try to restore the kitchen and get on about my day. Every two years or so my husband buys a new espresso machine in vain hope that he will finally achieve Latte of the same quality as his favorite cafe (which at the moment is Joe’s in Sebastopol). He’s also trying to avoid the $4(USD) cup of coffee which Kev talked about so eloquently. This particular model arrived at our home a couple weeks ago. The little metallic capsules on the right contain the coffee, which one loads very neatly into the top, fills it with water and VOILA! The silver pitcher on the left is for steaming the milk. I was ecstatic at first, thinking this operation would be so much neater than the previous one, and granted there are now no coffee grounds finding their way into neighboring drawers and down the sides of the trash and staining white counters, and so on.

There was one little step that was forgotten in the installation of the new equipment. No one thought to mention to 17 year old Ben, who does breakfast dishes on weekends, that the milk steamer could not be put in the dishwasher because of electrical wiring inside. And Ben, who got an A+ in Physics, never learned that practical lesson at school. So we are now on our second $100 milk steamer and those $4 Lattes are no longer looking so expensive. Personally I go for the $1 “Mini” at Joe’s whenever I get my coffee out, and have studiously avoiding learning the whole home latte scenario. Coffee should be as simple as tea I think.

SUSAN CORNELIS

October 29, 2007 Posted by Susan Cornelis | coffee, culture, family | 5 Comments

The Story of Cochonette

If you remember well, Cochonette was the real muse of this CCClub. She gave me the idea. She should have been the first lady here, the first cup I wanted to present to you from the very first beginning, But as the day came for her to appear here, I couldn´t find her anymore. I suspected she had disapeared with this strange creature which looks like a neon tree on four legs and sniffing around her all the time, dragging behind him air balloons in the form of hearts. Anyway… she is back, a little bit weak on her bottom, and quite confused, it seems to me.

Coffee Cup Cochonette

So, here she is, my first Lady Cochonette. And she has a story to tell. Not a mountain moving one, but for me a touching and funny one.

In Spring this year Kevin and me went to the French Britanny to take possession of the new motorhome we had bought on the Internet. We had flown from Spain to England, and then from England to France, travelling light, so we had to buy everything we needed to live inside the motorhome, especially, of course, coffee cups!

As we finally had our vehicle, it was late and the shops were about to close. We ran into the nearest supermarket and bought 2 cups, I think the ugliest we have ever had. But we had no choice. On the way back to Spain we spent some time by my parents in the Pyrenees. I was shopping with my mother when I suddenly saw Cochonette and fell in love with her. To give you an idea: Cochonette is made out of a wonderful, expensive material, and is 16 cm high. A hell of a cup! I tried to see how much it was, but the price was not written, only the barcode.

I said to my mother:

“Maman, didn´t you promise me to buy me a beautiful coffee cup, 20 years ago?”

She looked at me shocked. She remembered the promise.

” And I didn´t?”

“No… but you can make it good now….”

Of course she agreed, I always knew how to make her feel guilty… ! (but I felt a little uncomfortable)

“But it is surely very expensive…”

“It doesn´t matter… you had to wait 20 years!”

In fact, she was right, having had 20 years to save up for it! As we went to the checkout a big surprise awaited us. Cochonette only cost… 1,75 €!° I had expected at least 15.

At home Kevin, who never misses an occasion to get a deal, wanted to drive back there and buy some more.

We drove there, bought 3 more -Moutonnet, Girafette and Cochonnet. Kevin counted out 5-25€ in change.

Well… a big surprise greeted us again. 52,50 € was the amount of the bill. Can you imagine why? Kevin wanted to leave them there, but I started crying and … no, he didn´t steal them, against his habit, he really bought these 3 cups for me! But he never forgave me…

And now: can somebody explain me why my cups stories are always connected with my parents?

MIKI, Spain, (Albir)

October 28, 2007 Posted by Miki | Art, Cafe L’Arte, Miki’s Paintings, coffee, culture, drawing, family, food, friends, humor, life, love, news, painting, personal, photography, random, writing | 8 Comments

The CCC ´s Love Cup

i-love-ccclub.jpg

MIKI, Spain, (Albir)

October 26, 2007 Posted by Miki | Art, Cafe L’Arte, Miki’s Paintings, culture, drawing, family, food, friends, humor, life, love, writing | , , | 3 Comments

The Great Coffee Cup Heist

Starbucks cup

Whilst I am painfully aware that ordering a Caramel Macchiato at Starbucks costs the equivalent of a modest three-bedroomed bungalow, I must confess a certain love for their exorbitantly priced beverages.The cup I present today relates to an incident in which, quite flagrantly flying in the face of the law and common decency, I found a way to celebrate my love of Starbucks, and simultaneously deprive them of a miniscule amount of profits in the form of goods.

One afternoon, I was browsing a BORDERS bookstore, one of those splendid establishments that boasts not only a plethora of paperbacks and periodicals, but also an “in-house” Starbucks coffee shop. The aroma overwhelms you as you leaf through a weighty tome, and it is almost unheard of to depart the bookstore without a caffeine fix, third world debt notwithstanding. However, on this particular day, I was leafing rather hurriedly, as I was ready to answer natures call. Returning the book to the shelf, I made for the rest rooms. The door swung open as I entered the empty conveniences.

There it was, sat on the side of the sink; the dregs of someone’s favourite latte in the bottom…a Starbucks Classic Coffee Mug! I believe they’ll reluctantly part with one if you give them around Six English pounds. Now, having starved for my art, I could live for about a week on six pounds, so the chances of me parting with it in exchange for such a receptacle, as nice as it is, were slim. I looked quickly around; I was still alone. Abandoning principle, morality, and probably God, I grabbed the cup and washed the dregs away, stuffing the mug into my shoulder bag. My heart raced. Could I leave the building unmolested? Was this really stealing, or could I get off on a technicality? Could I assume the washroom was like Switzerland, steadfastly neutral?

I left the sanctuary of the washroom, and, step by measured step, made my way out of the bookstore to freedom…I had done it!

The mug was mine! Mine I tell you!

Starbucks, Eat my shorts!

KEV MOORE

October 26, 2007 Posted by kevmoore | Art, Cafe L’Arte, Kev Moore’s Cartoons, Music, coffee, culture, drawing, family, food, friends, humor, life, love, news, painting, personal, photo, photography, poetry, politics, random, writing | , , , | 8 Comments

The enamel-white-blue-ridge cup…

If you don’t believe in globalisation this might convince you… The same enamel-white-with-blue ridge cup is to be found in the US and in some lost Eastern-Europe country like Romania… This is a photo (unfortunately,. B&W) to prove it and I swear it’s white with a blue ridge… The little cutie is not my daughter – even if mine also was very cute – but some paysant littel girl in a country day-care center where my wife worked sometime, back in 1981-82…

The white cup

Of course, she drank milk but I think I can see in her eyes she will be a big coffee drinker… It’s not very healthy, maybe, but it keeps you sharp…

ION VINCENT DANU, Sherbrooke, Québec, Canada

October 26, 2007 Posted by iondanu | Art | , , , , | 4 Comments

Come and visit us in the Real Cybercafe!

Do you thirst for comment and conversation? Do you want to hang your art on our walls? Would you like an audience for your anecdotes?

Of course you do!

Enter, scroll down, look around and ask Miki how to make your own drink of the day…

October 25, 2007 Posted by Miki | Art, Music, culture, family, food, friends, humor, life, love, movies, news, personal, photography, poetry, politics, random, writing | , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment

Autumn Morning

By W.R. Jones

autumnmorningp.jpg

I was looking for something to go with my yearly – well the last two anyway, painting of a pumpkin, when I found this metal coffee cup. It has an appealing look to me with a sense of times past. There are a lot more practical mugs/cups today that hold the heat of the coffee in while not burning your hands. I’ll just use it for the painting and not actually drink out of it.

I remember drinking water out of a cup like this at my grandparent’s house. It was in a rural Iowa town and to get the water you had to pump it up by hand from a well.

Mostly, this painting does not make me think of coffee but of how to get candy for Halloween now that I’m too old to go door to door. I’ve given thought to getting a toddler size dummy and pulling it in a wagon around the neighborhood. Then I could go to the door and ask for candy for my “grandchild”. You know, I think it might work.

October 25, 2007 Posted by wrjones | Art, Cafe L’Arte, WR Jones’ Paintings, painting | , , , , | 7 Comments

About Café Crem

Fancy a Coffee

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Alek Wek of Sudan African Beauty at its Finest

Alek Wek is now the highest paid model in America!!!

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Black Child Prodigy, Six Years Old

Another beautiful young sister we can ALL be proud of!!!!

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A Fracking War: Industry Tries – and Fails – to Debunk “Gasland” Film

A Fracking War: Industry Tries – and Fails – to Debunk “Gasland” Film

Thursday 22 July 2010

by: Mike Ludwig, t r u t h o u t | Report

photo
(Photo: “Gasland”)

The information war over the natural gas drilling practice commonly called “fracking” is heating up as filmmaker Josh Fox responds to an industry attempt to debunk his hit film “Gasland.”

“Gasland” won a special jury prize at the Sundance Film Festival and gave new life to a national controversy after airing on HBO. The film exposes the environmental and health dangers associated with largely unregulated hydraulic fracturing practices – or “fracking” – and includes interviews with residents across the county who say their air and drinking water has been contaminated by nearby gas wells.

Though it’s tough to argue with the some of the images in “Gasland,” which include a man turning on his faucet and using a lighter to cause an explosion of flames, the gas industry is attempting to do so. Energy In Depth (EID), an information service created and funded by the oil and gas industry, recently posted “Debunking Gasland,” a point-by-point argument against the Fox’s startling discoveries. EID paints Fox as a “purveyor of the avant-garde” who is guilty of “flat-out making stuff up.”

Fox and his team of researches and scientists have responded with a report affirming claims made in the film. In a letter released with the report, Fox states that EID’s debunking relies on “smear tactics” to further the industry’s “attempts to shut down questions about their practices.”

The Fox vs. EID face off exemplifies the debate over fracking, a drilling practice that has spread across the country, most recently to the vast Marcellus Shale gas reserve in Pennsylvania, as the energy industry rushes to take advantage of cheap domestic fuel. The debunking and the rebuttal provide an excellent summary of fracking disputes: the legitimacy of reports on contaminated water supplies across the country, the so-called “Halliburton loophole” in a 2005 energy bill that continued a decades-long trend of exempting fracking operations from the Safe Drinking Water Act and public disclosure of the chemicals in the fracking liquids – some of them hazardous – that are pumped into the ground to break rock and free up gas.

Through the fog of industry spin and activist attitudes, it’s clear that EID relies on information provided largely by state regulators and the industry itself. Fox, whose film exposes how unresponsive state officials have been to citizens who claim to be affected by fracking, relies on independent scientists, researchers, community groups and the people living near wells who no longer drink the water that comes from their taps.

As Fox points out in his rebuttal, both EID and the industry, which is working tirelessly against moves in Washington to allow the Environmental Protection Agency (EPA) to regulate fracking, consistently deny that fracking is causing water contamination.

This claim could change in the future as the EPA follows up on a Congressional mandate to complete a broad-based study on the impacts of fracking over the next two years.

Unfortunately for EID, “Gasland” is not the only documentation of fracking mishaps. Watchdogs and researchers have identified dangers and accidents across the country, including the recent blowout of a well in Pennsylvania.

In a report prepared for the New York City Department of Environmental Protection, researchers concluded that developing fracking wells near city water supplies increases the risk of “degrading water source quality … damaging critical infrastructure, and the risk of exposing watershed residents and potentially NYC residents to chronic low levels of toxic chemicals.” New York lawmakers are currently considering legislation that would put a moratorium on fracking until the EPA releases its report.

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An 18-month study by the journalists at Propublica uncovered more than 1,000 cases in which water supplies were affected by fracking practices. Propublica has revealed that companies drilling in Pennsylvania have been regularly fined for environmental accidents including the spilling of hazardous chemicals.

And then there is the June 3 blowout incident in Clearfield County, Pennsylvania. Last week, Pennsylvania state officials confirmed that “blowout preventers” in a fracking well failed during a cleanout operation, causing a blowout that spewed natural gas and thousands of gallons of fracking liquids across the area, contaminating a spring and a stream.

John Hanger, Pennsylvania’s environmental secretary, said during a press conference last week that the blowout could have been “catastrophic” had any of the gas ignited. Hanger went on to announce a total of $400,000 in fines leveled against well operator EOG Resources and its contractor, as well as the department’s decision to allow the firm to continue drilling. When reporters asked why EOG Resources’ license was not revoked, Hanger said he believed the company could become a “first class” gas producer in the region.

Hanger, who admitted that state officials would have to be “more prescriptive” when regulating the thousands of wells permitted in Pennsylvania, is more than familiar with Fox and “Gasland” – he was interviewed in the film.

“He’s not my biggest fan,” Fox told Truthout.

Hanger told the Philadelphia Inquirer in late June that “Gasland” is “fundamentally dishonest” and “a deliberately false presentation for dramatic effect.” He also called Fox a “propagandist.”

In the film, Fox offers Hanger a bottle of water apparently polluted by a gas well tapping the Marcellus Shale and challenges him to drink it. Hanger uncomfortably declines. At the end of the interview, Hanger quickly takes off his microphone clip and walks out of the room.

Source

New Anti-Gas “Documentary” Is Latest Hit Piece Against Industry

June 24th, 2010 Stephen Payne

The IPAA and Energy In Depth are not amused with a new documentary making its rounds on HBO titled “GasLand.” An indie darling of the Sundance Film Festival, the movie is essentially a hit piece on the unconventional gas drilling industry.

The organizations report: “After months of researching the movie and following its screenings nationwide, IPAA and Energy In Depth have launched a major communications campaign to expose the film’s inaccuracies. One tactic in this campaign is a truth vs. fiction fact sheet that has been broadly distributed to congressional offices, state legislatures, industry, allied groups, interested parties and news media. I’d like to thank the companies and industry groups that are using this material and crediting this effort.”

Energy In Depth seeks to correct any misconceptions the documentary creates with the GasLand Debunked flyer. The organizations’ Energy in Depth website also provides info on this.

I do have the question the timing of this documentary. Natural gas is for the first time in years being considered as possible viable candidate to replace gasoline as a transportation fuel, and then this comes along? I suggest people follow the money on this one.

For more information on the Gulf Crisis and Oil Drilling click: Source

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Disappearing Middle Class: Bilingual Ph.D. Accepts Rent Money From Church

Disappearing Middle Class: Bilingual Ph.D. Accepts Rent Money From Church

Until 18 months ago, Maria Ortiz says she never had to search for a job in her life. As a highly skilled bilingual Ph.D. and the first ever Mexican-American woman to be admitted into Brigham Young University’s graduate school of management, Ortiz was always the kind of woman universities would beg to come work for them.

After working and teaching in California for 20 years, Ortiz was recruited in 2007 for a highly specialized job at the University of Nevada, Las Vegas. She left her stable situation to take a chance on a new program she believed in, but the program folded due to budget cuts less than two years later in January 2009, right in the middle of the recession.

Ortiz frantically applied for jobs for the next 18 months, running through all $15,000 of her savings, exhausting all 99 weeks of unemployment benefits and eventually having to draw from Social Security and accept financial aid from her local church congregation to help pay the rent. Monday morning, on her 63rd birthday, Ortiz says she received yet another job rejection phone call, and she felt like she could no longer hold it together.

“I cried the whole day on Monday,” she told HuffPost. “It’s painful. It’s embarrassing. I worked so hard. I have all this experience and education. I was careful and prepared. I kept savings — I did everything right. Why am I living on handouts? I always felt like there were needy people out there that needed the help more than I did, but now I am turning into one of those people. Look at this. This is how the middle class is evaporating.”

Ortiz lives in Las Vegas, Nevada, where the unemployment rate is currently the highest in the country. She says that while people often think of higher education jobs as being in a different category than most others, like construction or health care, she has experienced the same frustrations applying in her field as anyone else.

“You go through the trouble of applying, people know you, people recommended you, you’re looking forward to the interview. Then a few days later, they send you an email saying, ‘I’m sorry, but because of budget cuts, we’re suspending the search.’ It’s no longer frustrating, its enraging! Why do they advertise these positions in first place, if they don’t really exist?” she said.

Ortiz said when she does actually get an interview, she almost always receives a rejection phone call or email with no satisfying explanation.

“They’ll say, ‘Don’t take it personally. We really liked you, but there were 45 applicants, and the board decided they liked another candidate better,’” she said. “Well that’s pretty discouraging to hear! I have a Ph.D., 18 years of experience, impeccable recommendations, and I’m applying for a job that pays a third of what I used to be making. What do I need to do to be liked?”

Ortiz received her last unemployment check on June 28, and she only has $300 left to her name. Although the Senate finally passed a bill to extend unemployment benefits for those whose checks prematurely expired, Ortiz falls into the category of the ’99ers,’ who have already used up their full amount. Without any extra help on the way, she said she’s now looking into some minimum-wage online translating jobs to help her keep up with her car note.

“I have my degree hanging up in front of me,” said Ortiz, in tears on the phone. “I was such a proud, successful student. I used to tell my own students, ‘Work hard, make grades, finish your degree, and then you will see a change in your earnings.’ Well, it would be very hard to make the same speech to them now if I ever make it back to teaching. I mean, look at me.”
As part of our Bearing Witness 2.0 Project, the Huffington Post is rounding up stories of former middle class families who are struggling to stay afloat in the recession. If you have a story to tell, please e-mail .

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Weeksville: An African-American Community Established in the 1800s NYC

If you are from Brooklyn, N.Y. you should make your way to this exhibit, especially if you are of African descent.

Weeksville: An African-American Community Established in the 1800s

The City Concealed: Weeksville from Thirteen.org on Vimeo.

The Hunterfly Road Houses of Weeksville are the discovered remnants of a free African-American enclave of urban trasdespeople and property owners.  The community provided safety for fugitive slaves and those later fleeing the Civil War draft riots of lower Manhattan.  By the time of the Emancipation Proclamation, Weeksville was a thriving area with its own doctors, teachers, publishers, and social services.

The Houses help fill a  historical gap between slavery and the civil rights movement of the 1960s.  The Weeksville staff clearly promote the idea of a successful African-American project that can be remembered with pride.

The discussion of Weeksville’s place within an always changing, mostly African-American neighborhood might  forget the fact that it is, for everyone, a fascinating piece of American history with an equally amazing story of that history’s rediscovery.

–bijan rezvani, producer

This episode wouldn’t have been possible without the help of Danielle Officer at Weeksville, Pamela Green, Kadrena Cunningham, Marcia Goldman, the David Rumsey Map Collection, the Brooklyn Historical Society, and Christian Virant and Zhang Jian of The Buddha Machine.

Let’s Make A Landmark— Bed-Stuy’s Weeksville Becomes a Tourist Attraction

by Kevin Plumberg

A mural painted by local school kids hangs outside the site of Weeksville. Photos by Kevin Plumberg

Moses P. Cobb was a tough man. He was born a slave in Kinston, North Carolina in 1856. After emancipation, he sought a new start to his life, literally step-by-step, by walking to New York City from North Carolina. After his sojourn, Cobb bought a house in Weeksville, a community in Brooklyn’s Ninth Ward formed by freed slaves. In 1892, he became his neighborhood’s first Black policeman.

Stories like Cobb’s survive from Brooklyn’s once-vibrant early African-American community. Four cottages in the southern section of the Bedford-Stuyvesant neighborhood also remain. And one organization believes tourists would venture to central Brooklyn to see them. The Society for the Preservation of Weeksville & Bedford-Stuyvesant History is restoring the houses and turning them into a museum of late nineteenth century African-American history.

The Hunterfly Road houses, named after a Native American path that ran alongside the houses, were built between 1840 and 1883. Currently in restoration, the houses are simple structures made mostly of wood, with wood shutters and gutters. Originally they were equipped with brick insulation and cast-iron boilers. One of the houses was modeled after a southern plantation slave dwelling.

But the real draw for tourists will be the chance to see how the Weeksville Society revisits a community’s history, transforming a forlorn block in Bed-Stuy into a cultural campus. If successful, Weeksville may become a model for other historic Brooklyn neighborhoods to follow.

The grand humility of it all

In 1838, James Weeks, a former slave from Virginia, bought a modest plot of land from Henry C. Thompson, another freed slave. The property, which later would be called Weeksville, was nestled in the Ninth Ward of the City of Brooklyn, not yet a borough of New York City. Slavery had been outlawed in New York nine years before Weeks’s purchase, but life was still immeasurably difficult for free blacks. Historians believe that some of Weeksville’s churches, a few of which are still around, functioned as stops along the Underground Railroad. All told, one in two households in Kings County had participated in the slavery economy, and discrimination, racism and prejudice persisted. But so did the residents of the burgeoning Weeksville community.

Weeksville provided solace for African-Americans, freed from the regiment of slavery, seeking a new life for themselves. Weeksville had its own churches, newspaper, elderly home, orphanage and even its own baseball team, the Unknowns. Some residents of Weeksville went on to achieve notoriety. Famous names included Henry Highland Garnett, a renowned Presbyterian preacher and abolitionist, and Susan Smith-McKinney Stewart, the first Black female to practice medicine in New York State.

However, the majority of Weeksville’s residents were people just trying to live ordinary lives: going to church, reading a newspaper or tending to their gardens. As Pam Green, Executive Director of the Weeksville Society, notes, “When most people think of African-American history, the first thing they think about is slavery. They don’t think about people having lives after that.”

Part of what makes Weeksville a significant historical landmark is its reflection of early African-Americans as they transitioned from slavery to freedom. This aspect of Weeksville in particular is what Craig Wilder, a history professor at Dartmouth College, calls the “grand humility of it all.”

To fix up the old houses

In 1968, historian Jim Hurley surveyed central Brooklyn from an airplane. He was teaching an urban studies course at the Pratt Neighborhood College and wanted an aerial view of four dilapidated cottages he had seen near Fulton Street. From the air, Hurley spotted the houses along an alleyway, cutting diagonally across the corner of Bergen St. and Buffalo Avenue. After further research, Hurley discovered the houses were over 120 years old, and the alley was the remnant of the Hunterfly Road, a path that was at least 320 years-old. Two years later, after an archaeological dig turned up numerous artifacts, including the now famous tintype image of “The Weeksville Lady,” the City of New York’s Landmarks Preservation Commission declared the four houses an official city landmark.

The Weeksville Society, which had been informally meeting since 1968, became an officially chartered group in 1971. The group’s straightforward mission at the time actually came from local school children who had participated in the dig. The mandate was “to fix up the old houses and make a Black History museum.”

Today, the Weeksville Society is still fixing up those old houses. Each structure is being restored using authentic materials to reflect the period in which it was built. The verandas of the houses will lead out to a courtyard, designated Hunterfly Court. The backyards of the houses will become kitchen-gardens, with herbs and vegetables that people who lived in the houses would have grown.

The difficulties of getting Weeksville open to the public abound, however. In the post-September 11 environment, many foundations and corporations in the city cut back on their donations. Also, obtaining money for historic preservation is a hard sell for foundations whose portfolios may already include funding for social services, literacy or even teen pregnancy programs, notes Executive Director Green. Besides financial obstacles, restoring houses that are over 150-years-old is physically challenging. Researching and acquiring the right materials can be a painstakingly slow process, especially for the Weeksville Society’s small staff of consultants and volunteers. “Because this is a historic preservation project, you can’t just slapdash it,” says Green.

Meanwhile, the Weeksville Society’s mission has expanded to include an educational mandate to “promote the significance of the historical Weeksville community and early African-American history in New York.” To this end, the Weeksville Society provides pamphlets and study aids to local schools. One of the aids entitled “Let’s Make A Landmark” even includes a paper cutout of a Hunterfly Road house. Ultimately, the group wants to host cultural performances and neighborhood events on the grounds near the houses.

A borough of neighborhoods

The Weeksville Society has joined an array of organizations that are making a serious push to promote tourism in Brooklyn. This fall Borough Hall will unveil a 1,300-square-foot Tourism and Visitor Center that will provide brochures, maps and interactive learning and information on various cultural sites in Brooklyn, including Weeksville.

The Center is Borough Hall’s latest effort to promote “cultural tourism,” a term Borough Hall’s Economic Development Specialist Stuart Leffler defines succinctly as “whatever brings people into Brooklyn to explore the local cultures.” Leffler says the Center will promote all cultural institutions in Brooklyn and not just the widely known ones such as the BAM or the Brooklyn Museum of Art.

Leffler maintains that Brooklyn’s less visited neighborhoods such as Bed-Stuy could handle an influx of tourists without gentrifying. Even though more visitors to such areas would mean more commercial growth and accessibility to transportation, Leffler believes Brooklyn’s ethnic enclaves and communities would remain intact as long as organizations focused on neighborhood preservation like the Weeksville Society form the basis of the tourism. “It’s always going to be a borough of neighborhoods,” he says.

Joan Bartolomeo, President of the Brooklyn Economic Development Corporation, has been working for the past two years to promote tourism and commercial business in Brooklyn. She believes that even if tourism attracts more large corporations into Brooklyn’s neighborhoods, the borough’s local cultures would still thrive. “The infrastructure of Brooklyn can sustain tourism,” Bartolomeo maintains.

Radiah Harper, the Weeksville Society’s Director of Education, believes that as tourists flock to the site, the historical significance of the four houses will keep the local community woven together. The houses are “a source of pride for residents that are nearby,” she says. Harper gives the example of a Weeksville mural project recently completed by a group of local school children, which now hangs outside of the site. After finishing the mural, the students introduced their parents to Weeksville.

A peach tree in central Brooklyn

This past August, Executive Director Pam Green showed me around the Hunterfly Road houses. Green joined the Weeksville Society in September of 2001 after working for 10 years at the Children’s Television Workshop, helping to co-produce Sesame Street in South Africa. This change of direction in her career brought a host of challenges. “I assumed, perhaps naively, that it wouldn’t be so hard. And it turned out to be more challenging than I expected,” says Green.

As we look out at the mounds of gravel and dirt surrounding the future site of Hunterfly Court, Green explains that a landscape artist would plant grass and foliage reflecting the setting of nineteenth-century Brooklyn. “Some of the trees will stay, though. Like that one,” she says, proudly pointing. “That’s a peach tree. You’re not going to find that elsewhere in central Brooklyn.”

Green acknowledged that being in the Bed-Stuy section of Brooklyn could dissuade tourists from visiting. “For some people, coming to Brooklyn is like going to Mars,” she quips. But Green also believes that visiting central Brooklyn can also be a novelty for some. “This [site] will attract the tourist who is interested in something offbeat.”

Green has ambitious plans for Weeksville and firmly believes people will visit in February of 2004, when she plans a grand opening. She expects to charge visitors $3.00 to $5.00 for admission. After the opening, Green will focus on opening a new 19,000 square-foot educational and cultural facility adjacent to the houses. The cultural center will house performance and auditorium rooms, as well as retail and restaurant space.

Green’s staff is currently finishing a proposal for the Hunterfly Road houses to become a national landmark. Weeksville is currently listed on the National Register of Landmarks. Green sees the Weeksville Society growing in five or six years from a small group with a $700,000 operating budget to a multi-million dollar operation with at least 20 staff members. She also wants to develop workshops to teach students the importance of historic preservation, help promote commercial business and even host rap concerts in the performance space.

“People will come here to look at the old furniture,” says Green. “But I want the people who don’t just want to look at the old furniture, too.”

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